Day 16

Day 16

Protein shake: protein scoop, cup of fruit and cup of milk …blend…delicious

2 slices of turkey bacon

We had no turkey or ham and the only protein we had was turkey bacon. So I had a BL, well more commonly known as a BLT, but I am not a fan of tomato unless it is chopped or in the form of salsa so a BL is what I have. 2 slices of wheat bread, 4 slices of turkey bacon (which is 2 servings of protein) with a little but of light mayo for my condiment. Along side I had a cup of cucumbers and a cup of carrots. None cooked veggies are the hardest thing to eat, especially without any dips or dressings. Just not much flavor going on…

We had things to do after work so we didn’t get home till late so we did a repeat of last nights dinner

Day 17

Protein shake: protein scoop, cup of fruit and cup of milk …blend…delicious

2 slices of turkey bacon

Another one of those meat packed sandwiches for lunch. I cut this sandwich in half and my mouth barely fits over it (seriously), the guys at work make fun of me because I literally have to take 2 bites to get through it! Cup of the red pepper soup to go with. Which was still so delicious the 3rd time around. Even spicier too.

For dinner I made beef and broccoli stir fry. I took ¼ cup soy sauce and heated this in a sauté pan. Added half a red onion and chopped garlic until tender. Then added sliced flank steak and cooked for about 5 minutes (depending on how red you want the center). In a bowl a combined 2 tbsp rice vinegar, 1 tbsp sesame oil and minced ginger. I added this to the meat mixture and continued to cook for another 3 minutes. Lastly, I added cooked broccoli and let that sit for another 5 on low heat. I poured all this over soba noodles and my stir fry was complete. It was delicious. The meat was a little chewy because it’s a lean meat but you gotta deal with what you got…or in my case what you can eat.