Day 1

Phase One: PROTEIN PROTEIN PROTEIN

Day 1:

Protein shake: protein scoop, cup of fruit and cup of milk…blend…delicious

Chef salad: 3 oz turkey, 2 cups veggies, light French dressing

Tilapia: broiled with fresh lemon juice and old bay sprinkled on top, broiled for 7 minutes.
Butternut squash soup: 3 cloves garlic and some onion (supposed to be 2 shallots but we all know shallot is an onion, right?? Cooked in vegetable stock vice olive oil till translucent, add more if it starts to scorch. Olive oil is considered a fat and with the salad dressing I had this afternoon I knew I needed to stay away from the fats and vegetable stock is a healthy alternative. in the pot I added 3 cups squash. Bring to a boil and simmer for 20 minutes until the squash is soft. Blend whats in the pot (garlic and stock included) into a blender or food processor, return to pot and cook till warm through.

Wish the soup had a better consistency/texture but it still tasted good. And boy did it smelt so good in the house, if you want your house to smell delicious cook some butternut squash.
Brown rice. This is horrible. Maybe I didn’t cook it long enough but it was hard and I could barely eat the cup I needed to. Next time: add lemon or lime juice to give it a little kick of flavor